Day 14 was awesome – I lost 3 pounds!!! That was the biggest loss in a single day I have had since starting the diet. After the long weekend I decided to do an apple day yesterday, and I ended up going on a 8 mile hike after work. Those 2 things combined resulted in a lot of weight loss.

I wasn’t hungry at all during the day, and during the hike I had so much energy I wanted to run the whole time. I felt great afterwards and I am planning my next hike. I feel good and I want to get outside and enjoy the outdoors again, it has been awhile since I have had this type of energy!

I was so excited when I stepped on the scale this morning, it has been a long time since I could say that. I heve picked up my normal diet today and hopefully I will continue to lose.

Current weight = 223 pounds.

Total weight loss = 10 pounds.